Healthy Living Starts in the Kitchen: Join The Ernest Foundation’s Nutrition & Cooking Intensive Training Programme
Good nutrition is one of the most powerful tools for improving health, preventing illness, and enhancing overall wellbeing. At The Ernest Foundation, we believe that everyone deserves the knowledge and confidence to prepare healthy, affordable, and delicious meals.
That is why we are excited to launch our Nutrition & Cooking Intensive Training Programme—a practical, hands-on initiative designed to help people develop lifelong healthy eating habits while learning valuable cooking skills in a friendly and supportive environment.
Why This Programme Matters
Many people face challenges in maintaining a healthy diet due to rising food costs, limited cooking knowledge, or lack of confidence in the kitchen. Poor nutrition can contribute to health conditions such as diabetes, obesity, high blood pressure, and heart disease.
Our programme aims to change that by empowering participants with practical skills that can improve their health, save money, and bring families together around nutritious meals.
Whether you are a beginner or someone looking to improve your cooking skills, this programme offers something for everyone.
What You Will Learn
Participants will receive practical training covering:
• Principles of healthy eating and balanced nutrition
• Safe food preparation and kitchen hygiene
• Budget-friendly meal planning
• Cooking nutritious meals from fresh ingredients
• Understanding food labels and healthier food choices
• Preparing culturally diverse healthy dishes
• Reducing food waste and making the most of available ingredients
Each session combines nutrition education with live cooking demonstrations and practical hands-on experience.
Who Should Attend?
The programme is open to:
• Adults wanting to improve their health
• Families looking to prepare healthier meals
• Older adults wishing to maintain healthy lifestyles
• Community members interested in learning new cooking skills
• Individuals living with long-term health conditions who wish to improve their diet
• Anyone passionate about healthy living
No previous cooking experience is required.
Programme Details
Dates: Every Saturday during March, April, May, June, July, August till Dec 2026
Time: 2:00pm – 4:00pm
Venue:
Peckham Park Road Baptist Church
121 Peckham Park Road
London SE15 6SX
Benefits of Joining
By taking part, you will:
• Build confidence in preparing healthy meals
• Learn practical nutrition knowledge from experienced facilitators
• Improve your health and wellbeing
• Meet new people and make community connections
• Discover affordable ways to cook nutritious meals
• Gain skills that benefit you and your family for years to come
Building a Healthier Community Together
At The Ernest Foundation, our mission is to reduce health inequalities and support healthier communities through education, inclusion, and practical support. This Nutrition & Cooking Intensive Training Programme is another step towards helping local residents take control of their health through simple, sustainable lifestyle changes.
Healthy eating doesn't have to be expensive or complicated. With the right knowledge and support, everyone can prepare meals that are nutritious, delicious, and affordable.
Register Today
Spaces are limited, so early registration is encouraged.
Come and discover how small changes in the kitchen can lead to lasting improvements in your health and wellbeing.
Together, let's cook, learn, and build a healthier future—one meal at a time.
